Let’s discuss how to dribble a soccer ball. The ability to dribble gives you the ability to propel the ball across the field without giving up possession of it. The vast majority of players, including advanced ones, dribble improperly. Sadly, the majority of coaches do not teach their kids the correct way to dribble the ball.
This article will demonstrate to you the proper technique for dribbling a soccer ball. You will learn how to turn, how to practice dribbling properly, the many sorts of soccer touches, and how far you should touch the ball.
Move your arms in the same way as you would when you were running without the ball while you are dribbling quickly. When you are dribbling past defenders, make sure that your arms are always outstretched. You may utilize them to easily go around other players, better your balance, and keep other players at a greater distance from you.
Maintaining your equilibrium will be easier if you assume an athletic posture. Your ability to cut rapidly in any direction while still maintaining control of the ball is directly correlated to how well-balanced you are.
When dribbling, you should have an attitude that is calm and intense. Maintain a straight back, while keeping your center of the gravity center, and bend your knees ever-so-slightly (or lean forward slightly).
Landing on the front of your feet is something that any competent speed and agility trainer will encourage you to do. When you land on your heels, it will slow you down and make it more difficult to maintain your equilibrium.
Always try to land on the fronts of your feet whenever you take a stride, regardless of whether you are dribbling forward with your laces or cutting across your body utilizing an inside touch.
When you dribble the ball forward, your place foot, which is the foot that is not dribbling the ball, should push off the ground much like it would when you were running or sprinting.
When you cut to change directions, you should make a little hop with the foot that you are placing down. This not only makes the action more natural and swifter, but it also helps you keep your balance.
To generate momentum, speed, and agility trainers will instruct you to bring your knees up to your chest (thus increasing speed).
When dribbling, the majority of players either do not move their knees at all or move them extraordinarily little, which slows them down (and running in general).
Having said that, I do not believe it is essential to bring your knees up to an extremely elevated position. When I began rising my knees to a high height, I saw an improvement in my dribbling pace. However, I realized that lifting my knees to a moderate height resulted in optimal speed.
Therefore, if you want to improve both your dribbling and your sprinting pace, I suggest that you bring your knees up to a height that is around waist level.
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Four distinct components make up your feet: the laces, the outside, the inside, and the sole.
When dribbling the ball at high speed, you should always utilize your laces. Do not try to dribble the ball forward in the same way as players who utilize the inside of their feet. Using your laces is a faster option than doing this.
Touch the ball with each step that you take as you are dribbling with your laces. This is the most crucial factor in keeping the ball “glued” to your feet throughout the game. When you maintain the ball near your like way, it will be difficult for the defenders to grab the ball from you.
You can cut inside and outside of your body, utilize movements, and turn by using the outside, inside, and soles of your feet.
The location of the ball concerning your body and the portion of your foot that you should utilize to strike it are also factors to consider. Try out a variety of strategies to discover which ones do the best in a variety of settings.
Throughout the game, you will often be required to switch directions. As was just said, you may turn using any portion of your foot other than the laces on your shoes.
When you turn, move your full body and be sure to contact the ball with both hands across your body. If shifting your body to the side leaves the ball vulnerable to being taken by a defender, rapidly change your body in the other direction as you are turning.
It takes tens of thousands of hours of practice to become an expert dribbler. Taking a ball to a wide-open area that has grass and dribbling it back and forth is the most effective technique to hone your dribbling skills.
For example, you could dribble with your laces till you reach the end of the green area, spin around, and then dribble back with the foot on the other side of your body. Turning your body to the side and repeating the previous step can help you understand the various sorts of touches.
First, dribble the ball forward until you reach the end of the area, and then switch feet and dribble it back. When you feel more at ease, gradually pick up the tempo of your dribbling while ensuring that you never lose control of the ball.
In time, you will be able to run at high speeds while still maintaining the ball within a short distance of your feet. Always be sure to exercise both of your feet equally. If you want to be more productive on the field, you should develop the ability to dribble with both feet.
Because dribbling might get repetitive, I suggest that you keep your practice sessions brief (between 20 and 30 minutes) before moving on to another skill.
Your cumulative efforts in training will pay off overall. It will not happen all at once, but soon, your teammates and coach will be astounded by how much progress you have made.
You may have overheard coaches praising “explosive guys.” If you practice altering the tempo, you may develop into an explosive player.
Dribble at a speed that is comfortable for you during practice, and then “explode” when you reach a certain spot by dribbling as quickly as you can (you can mark this area with a cone).
If it is at all feasible, have someone blow a whistle or say “explode” at random intervals during the process. When the individual screams or blows the whistle, causes the substance to explode momentarily.
In some game scenarios, you should detonate your weapon in an undeveloped area. When there are defenders close to you, you should dribble at a reasonable speed. Once you locate an open space, you should blast into it to get away from the defenders.
When you are dribbling the ball, you should try to keep it as near to you as possible. On the other hand, there are instances when it is to your advantage to take a medium or even a long touch ahead of you.
You will be quicker without the ball in your possession, regardless of how skilled a dribbler you are. Therefore, contacting the ball that is farther in front of you will enhance your speed.
When there is clear space in front of you and no defenders in front of you, you should try to touch the ball farther forward.
You can take a touch farther ahead of you, for instance, if you can defeat the wingback of the opposition team and have room along the flanks. Do not use a heavier touch on the ball unless you are certain that a defender or the goalie will not be able to get to it. Here are 05 tips for dribbling in Soccer.
If a defender is charging at you, you should position your body in front of the ball and then immediately burst in the other direction.
You might also attempt dribbling ahead while protecting. As an example, dribble along the right sideline while contacting the ball with what is in your right foot. You will go ahead while protecting the ball with your shield.
Talented players tend to focus more on the playing surface than the ball. This enables them to notice passes as well as players on the other team.
The first gaze up, then, if necessary, cast a short glance down at the ball, and then, return your focus to the sky. Repeat as you are dribbling the ball. The less you have to glance at the ball when you dribble, the more comfortable you will grow with the skill.
I have seen players dribbling without any clear objective in mind. These players often have to block the ball before passing it back to the defenders, and that is assuming they do not lose possession of the ball first.
If you want to be successful on the field, you need to dribble with a goal in mind. Launch yourself into free space, create space for a shot, position yourself for a cross, or dribble away from defenders as you seek a pass.
Defeating players will make space available on the field. In other words, you may generate amazing possibilities when you can defeat a player or two.
Take a soccer ball with you everywhere you go and either put it in a backpack or carry it with you. When you have some free time, you should goof off. When you have fun, lost time transforms into practice.
It should not come as a surprise that many skillful players, like Messi, brought a ball with them everywhere they went whenever they could while they were still establishing their skills as a player.
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